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Prunes for Osteoporosis

Vegetables and fruit, such as dried plums, may help build stronger bones.

Doctor's Note

Here’s the almond video I talked about:Almonds for Osteoporosis.

What was that about milk not helping? Check out Is Milk Good for Our Bones?

Other bone health videos include:

• Alkaline Diets, Animal Protein, & Calcium Loss
• Phytates for the Prevention of Osteoporosis
• Are Calcium Supplements Safe?
• Are Calcium Supplements Effective?

What else can prunes do? See Prunes vs. Metamucil vs. Vegan Diet

Apple rings have their own benefits, though. See Dried Apples Versus Cholesterol.